CLASS DESCRIPTIONS

What to expect in a Kripalu Yoga class - Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Gentle yoga offers new students and those healing from injury or other limitations a guided slower paced sequence with modifications; creating an environment of support healing.

Moderate yoga builds energy and awareness aimed at releasing tension held in the body. Each class is a complete guided experience suitable for newcomers as well as students that are more experienced. The challenge here is finding the balance between effort without force or strain, and ease. releasing tension while remaining alert.

Vigorous yoga requires basic knowledge of yoga postures and breathing techniques and more importantly body awareness. The pace of the class is quicker and includes more, and more advanced postures and posture flows.

Young People’s Yoga is open to anyone 14-18 wishing to learn how the ancient practices of yoga provide powerful tools for dealing with the results of stress.  The difficult symptoms of depression, anxiety and lack of focus lead many to less than effective ways to take the edge off.   Each class is a complete experience and can be taken as a sequence or just come when you can. You will be amazed!

Start Your Own Class Time!
Get a group of six or more together and let us know when you would like to meet for a six class series. Great for work buddies, friends or family.

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