CLASS DESCRIPTIONS
What to expect in a Kripalu
Yoga class - Classes begin
with warm-up movements and breath awareness
to prepare you for yoga postures. The
heart of each class is a sequence of
postures that stretch, strengthen,
and balance your body. Each class ends
with deep relaxation and meditation.
Class levels range from gentle to vigorous.
Gentle yoga offers
new students and those healing from injury
or other limitations a guided slower
paced sequence with modifications; creating
an environment of support healing.
Moderate yoga builds
energy and awareness aimed at releasing
tension held in the body. Each class
is a complete guided experience suitable
for newcomers as well as students that
are more experienced. The challenge here
is finding the balance between effort
without force or strain, and ease. releasing
tension while remaining alert.
Vigorous yoga requires
basic knowledge of yoga postures and
breathing techniques and more importantly
body awareness. The pace of the class
is quicker and includes more, and more
advanced postures and posture flows.
Start Your
Own Class Time!
Get
a group of six or more together and let
us know when you would like to meet for
a six class series. Great for work buddies,
friends or family.
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